Multi-Vitamin for Women
The number one cause of hair loss in women is lack of proper nutrition. In our busy lives, we sometimes forget that the body needs nutritional supplementation in order to perform at optimal levels. A good multi-vitamin taken once a day can boost Vitamin A, Vitamin B-6 and Zinc which are associated with hair regrowth and prevention of hair loss.
Boost the Diet
There are also foods that can help to regrow hair or prevent hair loss. These foods are also chosen for their nutritional benefits on the body. Chickpeas, for instance, are a great source of Vitamin A, B-6 and Zinc as well.
Other healthy food choices for natural hair loss treatment include roast beef, soy beans, almonds, and whole wheat.
Choosing a Hair Loss Supplement or Make Your Own
There are many natural hair loss supplements on the market claiming to help prevent hair loss or ever regrow hair. Three ingredients are common to nearly every one of these natural hair loss treatments; Saw Palmetto, Nettle Root and Dong Quai.
Each of these three ingredients is a natural DHT blocker. DHT is often at the root of balding and hair loss. When trying any of these supplements, make sure to talk with your doctor about possible interactions with prescription medications.
