If you regularly blow dry, curl and flat iron your hair, it is very important to protect your hair from the extreme heat.
Some curling irons and flat irons can reach very high temperatures. If you do not apply a heat protecting product to your hair, you may end up with damaged hair.
Below are 2 good heat protecting products available at your local drugstore:
Pantene Ice Heat Protection Spray
L'Oreal Studio Line Hot Straight Heat Protection